The cryotherapy

 
Cryotherapy is based on applying any element to the body that eliminates heat and regularly lowers the temperature of the tissues, in order to achieve therapeutic effects that are complemented by physiotherapy processes including injury recovery and others.

Therapies that use cold include several effective methods, such as the use of:

1.-Cold soakers.

2.-Towels.

3.-Plastic bags with crushed ice.

4.-Cold gels.

5.-Chemical cold compresses.

6.-Draining massages with ice.

For me, the topic of cryotherapy is very important because is of great help when doing therapy it is interesting how ice works on the muscle and how to manage it, you see all this in the subject of physiotherapy when we did the practice it was very interesting and fun, we used materials that were very easy to use, that’s why I really liked topic of cryotherapy.