Presentation

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Hello people, I am America Cruz I am 21 years old, and I am studying the 5th semester of the degree of Physiotherapy at the BUAP, in this blog I will tell you about topics that are seen in the subjects throughout this career and a little of my experience when choosing this career and how my university life has been. I hope you like it and help Welcome to my blog!



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Habits of students

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The habits in physiotherapy students are not out of the ordinary. We have several traits area, even though we have to take the time during the day are, their origin their innervation and insertion; I will list some habits of us: 1.-Sleep our 8 hours. 2.-Eat breakfast and eat well. 3.-Read notes of the day. 4.-Exercise, he specified this because we show the patient some activity. We must do it correctly. 5.-Participate in class and ask our questions. 6.-Braw or pain muscles for easy memorization. 7.-Be active during the day.
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The cryotherapy

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  Cryotherapy is based on applying any element to the body that eliminates heat and regularly lowers the temperature of the tissues, in order to achieve therapeutic effects that are complemented by physiotherapy processes including injury recovery and others. Therapies that use cold include several effective methods, such as the use of: 1.-Cold soakers. 2.-Towels. 3.-Plastic bags with crushed ice. 4.-Cold gels. 5.-Chemical cold compresses. 6.-Draining massages with ice. For me, the topic of cryotherapy is very important because is of great help when doing therapy it is interesting how ice works on the muscle and how to manage it, you see all this in the subject of physiotherapy when we did the practice it was very interesting and fun, we used materials that were very easy to use, that’s why I really liked topic of cryotherapy.
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